We are all subject to bad memories, ranging anywhere from embarrassing moments in our childhood to actual trauma through life. Negative memories always manage to find a way to haunt us, playing over and over again in our thoughts, popping up out of nowhere, or staying buried deep inside while affecting our actions and responses to daily stimuli. Regardless of how they show themselves, one thing is certain: there is no ...

People always say to focus on the present instead of dwelling on the past. However, recent studies carried out by the University of Southampton actually suggest that frequently thinking of good memories can actually boost well-being and lead to a larger feeling of overall satisfaction in life. For those who live in a cycle of depression, its often the continual negative thoughts which bring them down and keep them there. This ...

Stress is just a part of everyday life. In fact, stress can be caused by just about anything that you experience or feel. You might be stressed out by school, a heavy workload, relationships, or financial problems. But you might also experience stress as a result of your memories and events that have happened in the past.You might be wondering how that’s even possible. So, let’s go over how memories ...

Human bodies are finite. Although humans can regenerate some body parts, like skin and blood cells, a person’s body slowly wears out over time. As the body ages, memory can start to falter. Yet despite physical changes, scientists have found ways to keep your memory healthy and active.Physical DeclineBeginning at the age of 20 years old, human memory experiences normal losses due to physical changes. In the hippocampus, the part ...

Imagine yourself sharing your most precious memories with your children, grandchildren, or dear friends. Sharing your memories is a unique way to connect with others and offer comfort and joy.  Preserving your precious memories is easy with these five hands-on ways:Take Photos and VideosCreate a ScrapbookJournalingCreate MemoriesShare with OthersGetting involved in preserving your memories helps you build a record for a lifetime of precious moments.1. Take Photos and Videos Have you ...

Remembering something pleasant can make you feel happy, relaxed, and grateful. Remembering a painful experience can make you upset, angry, or sad. Memories evoke feelings, both good and bad. But memory plays even more crucial roles in our lives.When naming the different types of memory, scientists also describe the role each type of memory plays. Without the different kinds of memory, we would not function well or manage life’s demands. Researchers ...

Have you ever gone to the store, knowing you need milk, bread, and…you can’t remember what else? Maybe you showed up an hour late for an appointment because you thought it was at 4 PM instead of 3 PM.  Or perhaps your child missed a sports practice because you forgot the coach added an extra one.  Most people experience memory lapses from time to time.  Generally, it’s not a serious ...

What do you remember? Some memories are more powerful than others. Science shows that memories become more powerful for a variety of reasons, including:Multiple SensesEmotionsRewardsPunishmentsPracticeReplayEach of these reasons imprints and strengthens memories within the brain. They also help explain why some memories are so powerful.1. Multiple SensesThe more senses you use to experience something, the more powerful your memory of it will be. Scientists use food as the prime example of ...

While you’re busy eating right and doing physical exercise, don’t forget to keep your memory healthy too. Scientific research on memory shows that keeping your memory healthy is just as important as keeping your body healthy. Researchers and doctors offer these six tips to keep memory healthy:Keep LearningSocializeBe OrganizedUse All Your SensesGet Enough SleepManage Chronic ConditionsKeep LearningNo matter what age you are, you can add new memories. A study published by ...

There are a lot of ways to enjoy a great story, including reading the book, listening to it as an audiobook, and watching the movie. Which way stimulates your brain more and helps improve memory? According to North Central University researchers, reading is the best choice to slow brain decline and improve your memory.Scientists have determined that reading is more neurobiologically demanding than listening to speech or watching images. This ...