How Memory Falters As We Age And What You Can Do About It

By Madelaine Romero - September 24, 2023
How Memory Falters As We Age And What You Can Do About It

Human bodies are finite. Although humans can regenerate some body parts, like skin and blood cells, a person’s body slowly wears out over time. As the body ages, memory can start to falter. Yet despite physical changes, scientists have found ways to keep your memory healthy and active.

Physical Decline

Beginning at the age of 20 years old, human memory experiences normal losses due to physical changes. In the hippocampus, the part of the brain that relates to learning and memory, nerve cells decrease by 5% for every decade a person ages. Nerve cells are needed to maintain the nerves and synapses, which are the spaces where memory travels between nerves. Healthy synapses allow humans to learn new information and remember past experiences. 

Scientists also theorize that the brain produces less of the neurotransmitter acetylcholine as humans age. Lower levels of acetylcholine make it harder for memories to move through the nerves, causing the memory to falter. This may be another reason why people have a harder time remembering things as they get older.

Lifestyle can also affect memory. Damage done to the brain by a poor diet, harmful chemicals, diseases like depression and anxiety, and poor health can affect how the brain functions. People need sleep, physical exercise, and proper nutrition to keep their bodies and minds healthy. 

Use It or Lose It

As you age, your ability to remember can also falter if you don’t practice keeping your memory active. A lifetime of experiences can lead people to believe they know so much they don’t need to pay close attention to new details. 

However, if you don’t regularly challenge your brain to learn new things, then when you do want to remember something new, it can become a struggle. When a person is young and in school, studying is a habit that trains their brain to be active. As a person ages, they can fall out of the practice of learning and find it hard to remember new things.

People also get comfortable with the routines of their lives. You have been exposed to hundreds of thousands of words, concepts, and ideas throughout your life. But as you age, you may give up some areas of knowledge because they are no longer important to you. 

What you cared about as a young person, like the name of the latest bands or the price of groceries, may no longer apply as you get older. If you don’t listen to music as often as you age or now make enough money to buy things that aren’t on sale, the information you once remembered easily will be harder to remember now.

What You Can Do

Despite the physical and mental changes to your memory as you age, there are things you can do to keep your memory active and healthy. 

Researchers suggest these ways to sharpen your memory:

•   Use Rewards and Challenges for Learning

•   Physical Exercise

•   Mental Stimulation

Train your brain to learn and remember by using rewards and challenges. Try learning how to cook a different type of food and reward yourself with making new meals. Study history before taking a trip to a new state or country. 

Stay relevant and work by participating in seminars or classes and learning new techniques or systems. When something has meaning to you, through rewards and challenges, you are more likely to remember it.

Physical exercise is vital to your memory too. Regular exercise increases oxygen flow to your brain, raises the levels of stress-relieving hormones, and reduces your risks of cardiovascular and other diseases. Exercise and physical health are key components of a healthy memory.

You can also help stop your memory from faltering as you age by getting enough mental stimulation. Brain games, taking a class and trying something new helps keep your mind active and sharp. 

Scientists have found that rats exposed to increased mental stimulation had larger brains than rats who weren’t exposed to increased mental stimulation. Finding ways to challenge your brain and stimulate your mind has benefits for your memory.

Although aging creates physical and lifestyle changes that can cause memory to falter, you can fight memory decline. Staying healthy, physically, and mentally, can improve your ability to remember. 

🌟 Enhance Your Memory with Exercises - Try the Balance Ball Now! 🌟

Thank you for exploring our blog post on ways to sharpen memory and the importance of exercise. As we understand the significant impact of physical activity on cognitive function, we're excited to invite you to try out the Balance Ball for core strengthening exercises!

The Balance Ball offers a fun and effective way to engage your core muscles and improve balance and stability. By incorporating core strengthening exercises into your routine, you can not only enhance your physical health but also bolster your memory and cognitive abilities.

Don't miss this opportunity to elevate your workout routine and support your brain health simultaneously. Visit Amazon to explore a variety of Balance Ball options and discover how these exercises can positively impact your memory and overall well-being.

Take the first step towards a sharper memory and a stronger body - try the Balance Ball today! 🌈💪🏽🧠

Earnings Disclaimer: As an Amazon Associate, I earn from qualifying purchases. The recommendations provided on this website are based on my personal evaluation and endorsement. Please note that the earnings generated from purchases made through the affiliate links may contribute to the maintenance and growth of this website. However, I want to emphasize that individual earnings and experiences may vary. Any testimonials or success stories shared on this website are not guarantees of income or results. It is important to recognize that success in using the recommended fitness equipment or any other products or services depends on various factors including individual effort, circumstances, and market conditions. I encourage you to make informed decisions and consider consulting professionals or conducting your own research before making any purchases. Your support through these affiliate links is sincerely appreciated and helps to support the continuation of valuable content. Thank you.