Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a measure of body fat), of more than 30.Obesity Is On The RiseOne of the ...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule, and you will feel much healthier when you eat the right foods in the right quantity.One of the best ways to change your diet is to change to an organic one. It is good to increase the fiber in ...