How Deliberate Creation Of Good Memories Boosts Wellbeing
By Madelaine Romero
How Deliberate Creation Of Good Memories Boosts Wellbeing
People always say to focus on the present instead of dwelling on the past. However, recent studies carried out by the University of Southampton actually suggest that frequently thinking of good memories can actually boost well-being and lead to a larger feeling of overall satisfaction in life. For those who live in a cycle of depression, its often the continual negative thoughts which bring them down and keep them there. This ...
5 Simple Fixes For Forgetfulness Issues
By Madelaine Romero
5 Simple Fixes For Forgetfulness Issues
Have you ever gone to the store, knowing you need milk, bread, and…you can’t remember what else? Maybe you showed up an hour late for an appointment because you thought it was at 4 PM instead of 3 PM.  Or perhaps your child missed a sports practice because you forgot the coach added an extra one.  Most people experience memory lapses from time to time.  Generally, it’s not a serious ...
5 Hands-on Ways to Preserve Your Precious Memories
By Madelaine Romero
5 Hands-on Ways to Preserve Your Precious Memories
Imagine yourself sharing your most precious memories with your children, grandchildren, or dear friends. Sharing your memories is a unique way to connect with others and offer comfort and joy.  Preserving your precious memories is easy with these five hands-on ways:Take Photos and VideosCreate a ScrapbookJournalingCreate MemoriesShare with OthersGetting involved in preserving your memories helps you build a record for a lifetime of precious moments.1. Take Photos and Videos Have you ...
5 Roles Memory Plays in Our Lives
By Madelaine Romero
5 Roles Memory Plays in Our Lives
Remembering something pleasant can make you feel happy, relaxed, and grateful. Remembering a painful experience can make you upset, angry, or sad. Memories evoke feelings, both good and bad. But memory plays even more crucial roles in our lives.When naming the different types of memory, scientists also describe the role each type of memory plays. Without the different kinds of memory, we would not function well or manage life’s demands. Researchers ...
How To Use Your Worst Memories For Personal Growth
By Madelaine Romero
How To Use Your Worst Memories For Personal Growth
According to a study published by the National Institutes of Health, wisdom, or personal growth, most often comes from bad experiences like failed relationships or serious illness. How does a person turn these bad memories into personal growth instead of seeing them as a personal failure?  Psychologists believe that your worst memories can be used for personal growth by conscious reflection instead of rumination.Rumination is dwelling on the problems you ...
6 Tips To Keep Memory Heathy
By Madelaine Romero
6 Tips To Keep Memory Heathy
While you’re busy eating right and doing physical exercise, don’t forget to keep your memory healthy too. Scientific research on memory shows that keeping your memory healthy is just as important as keeping your body healthy. Researchers and doctors offer these six tips to keep memory healthy:Keep LearningSocializeBe OrganizedUse All Your SensesGet Enough SleepManage Chronic ConditionsKeep LearningNo matter what age you are, you can add new memories. A study published by ...