At first glance, it may not seem that fear and negative thinking are linked together. After all, there is plenty to fear in daily life. And while a certain level of fear is perfectly normal, some of us have crippling issues with fear. And at the root of this crippling fear is negative thought patterns.… Read More
Watch the COVID-19 Q&A with Dr. Bill Sears Coronavirus (COVID-19) Insights from Dr. Bill Sears We are all feeling overwhelmed with information regarding the coronavirus, and it is can be difficult to distinguish between credible and not so credible information. With the abundance of information available in the media and elsewhere, it’s important to only… Read More
I think I heard Chris D’elia once call it the big four-oh. I suppose it’s a failed attempt to sound cool. But hey, hitting 40 is biologically no joke. Changes are happening quicker than you think. We start losing around 1% muscle mass with each passing year (even more, depending on your lifestyle and health… Read More
Most people say they haven’t achieved their most important goals in life for a myriad of reasons. They were born poor, aren’t smart enough, don’t have enough time, etc… These built-in excuses are just negative beliefs holding them back. The truth is, most people don’t reach their goals because of worry or fear. How… Read More
Moderate to high stress has been plaguing Americans due to multiple reasons and it’s not just life’s continuous fast pace or the growing responsibilities. It’s more than that. US citizens are stressed about the upcoming election, health care, mass shootings, climate change, sexual harassment, and the list goes on. The statistics are mind-boggling. In the… Read More
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