• Smart Shopping

    October 10, 2019 by

    4 Themed Grocery Store Tours Every Day Healthy Choices Mediterranean Style Foods Back to School Tight Budget The grocery store tour is 90 – 120 minutes and can be done in-person or online through any video call app on your phone. We will explore better food choices, learn how to read food labels, discuss ways… Read more

  • 7 Day Winter Cleanse

    October 10, 2019 by

    REVOLUTIONIZE YOUR BODY IN 7 DAYS Ditch Diets Forever and Have Fun this Winter, while releasing weight naturally. Would you like to break free from unhealthy eating habits you know are bad for you? Have you tried other diets that haven’t brought you the results you are looking for? Do you wonder if there are foods you are sensitive… Read more

  • Give Yourself an Emotional Facelift

    June 4, 2019 by

    Botox and tummy tucks – liposuction and a new hair style — might provide a momentary lift of spirit. After all, everyone wants to look good. But, emotional baggage will remain even after all the body tweaking. T.S. Elliot once said, “I don’t believe one grows older. I think that what happens early on in… Read more

  • Conquer Self-Critical Thinking

    May 28, 2019 by

    Negative attitudes and self-critical thinking are at the root of almost every failure. No matter what you’re trying to accomplish or overcome, critical inner voices are there attacking you for even trying to do something that takes brains and talent. Sometimes these critical voices don’t come in the form of an attack and yell at… Read more

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Medical Disclaimer:
All information contained in this blog is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided here is based on the best knowledge of the author at the time of writing, and we do not assume liability for the information, be it direct or indirect, consequential, special, exemplary, or other damages. In all circumstances, it is always wise to consult your physician before changing your diet, taking supplements, or starting any exercise or health program.