6 Tips To Keep Memory Heathy

By Madelaine Romero - June 18, 2023
6 Tips To Keep Memory Heathy

While you’re busy eating right and doing physical exercise, don’t forget to keep your memory healthy too. Scientific research on memory shows that keeping your memory healthy is just as important as keeping your body healthy. 

Researchers and doctors offer these six tips to keep memory healthy:

  1. Keep Learning
  2. Socialize
  3. Be Organized
  4. Use All Your Senses
  5. Get Enough Sleep
  6. Manage Chronic Conditions
  7. Keep Learning

No matter what age you are, you can add new memories. A study published by the National Academy of Sciences showed that training your memory through new experiences increases your working memory and keeps it healthy. 

The older you are, the more experiences you have stored in your memory. Mental exercise includes learning new things and using your existing knowledge to understand new concepts, ideas, and processes.

There are a wide variety of ways to keep learning at any age. Doctors and psychologists suggest:

  • Taking a class
  • Developing a hobby
  • Doing crossword puzzles
  • Reading
  • Play games like chess or bridge
  • Volunteer

Learning something new helps connect what you already know to what you are learning. This helps keep your brain active and healthy. Learning can be fun, including reading or playing games. Volunteering allows you to use what you know while learning new ways to do things and work with people.

Socialize

Doctors at the Mayo Clinic suggest staying socially active to keep your memory healthy. Social activities help decrease stress and depression, which can lead to memory loss. Socializing also enables you to practice your conversation skills. Spending time socializing with people is a healthy way to exercise your memory and skills.

Be Organized

In studies done at Texas Tech University and the University of California, researchers found that using more than one way to learn reinforced memory. But trying to learn or do too many things at once led to subjects forgetting things. While reinforcement helps, multi-taking does not help keep memory healthy. 

Being organized can help keep your memory healthy by limiting distractions and multi-tasking while using multiple methods to remember things. 

When you want to remember something, good ways to be organized include:

  • Make a list
  • Use a calendar
  • Say it out loud
  • Put things in order

Ideas like making a list and using a calendar connect what your brain wants to remember with the physical act of writing and the visual reminder of seeing what you wrote. Each step in the process helps reinforce what you want to remember. 

When you say something out loud, you are taking action and hearing a reminder. Putting things in order limits distractions. It’s easier to start your day if your clothes, lunch, bag, and keys are in the right spots every morning. If you have to search for one item, you might forget another.

Use all Your Senses

Doctors at Harvard Health suggest that using all your senses helps keep memory healthy. Your senses include:

  • Sight
  • Smell
  • Touch
  • Taste
  • Hearing

The more senses you use, the more ways you reinforce a memory. Researchers have found that smell is a powerful trigger for memory. A familiar scent often evokes long term memories from years ago. To help remember people’s names, say their name in conversation when you first meet them. Writing things down also uses multiple senses to keep your memory healthy.

Get Enough Sleep

Sleep helps keep memory healthy. A historical perspective published in Psychological Reviews points out that researchers have shown that sleep consolidates stimuli for a healthy memory over the last century. Getting enough sleep helps keep you focused, alert, ad able to use, and processes memories.

Manage Chronic Conditions

Some chronic medical conditions can affect memory. 

Doctors at the Mayo Clinic recommend you manage the following chronic conditions:

  • Depression
  • High Blood Pressure
  • High Cholesterol
  • Diabetes
  • Obesity
  • Hearing Loss

Your physical health is essential to memory health. Eating right and exercising helps both your body and mind.


πŸ“š Transform Your Space, Transform Your Mind: Dive into "The Life-Changing Magic of Tidying Up" by Marie Kondo! 🌸✨

In our blog post about the powerful connection between organization and a healthy memory, we explored how decluttering and organizing can create a harmonious environment that supports mental clarity and cognitive function. Now, we invite you to embark on a transformative journey with the renowned book "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing" by Marie Kondo.

This international bestseller presents a revolutionary approach to decluttering and organizing your living space. Marie Kondo's unique KonMari Method guides you to create an environment that sparks joy and cultivates a sense of peace and serenity. By tidying up your surroundings and letting go of unnecessary belongings, you'll not only experience a visually appealing space but also foster mental well-being and a sharper memory.

Discover practical tips, heartfelt anecdotes, and life-changing insights that will inspire you to reclaim control over your physical space and, in turn, enhance your cognitive function. Experience the magic of tidying up and witness how it can positively impact your daily life.

🌟 Ready to embark on a clutter-free journey and reinforce your healthy memory? Get your copy of "The Life-Changing Magic of Tidying Up" today! Visit this link HERE to order your book and unlock the transformative power of decluttering. Embrace a life of clarity, focus, and joyful memories as you transform your space and uplift your mind! 🌈🧠

And for an even more personalized approach to learn how to organize your daily tasks and plans for memory improvement, I invite you to schedule an introductory session with Coach Madelaine. Discover tailored strategies and guidance to boost your memory and enhance your mental fitness. Book your session now by visiting Coach Madelaine's Scheduling Link and take the first step towards a sharper, more vibrant mind! 


Earnings Disclaimer: As an Amazon Associate, I earn from qualifying purchases. The book recommendations provided on this website are based on my personal evaluation and endorsement. Please note that the earnings generated from purchases made through the affiliate links may contribute to the maintenance and growth of this website. However, I want to emphasize that individual earnings and experiences may vary. Any testimonials or success stories shared on this website are not guarantees of income or results. It is important to recognize that success in using the recommended books or any other products or services depends on various factors including individual effort, circumstances, and market conditions. I encourage you to make informed decisions and consider consulting professionals or conducting your own research before making any purchases. Your support through these affiliate links is sincerely appreciated and helps to support the continuation of valuable content.