10 Steps to Clearer Skin
At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally. What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer.
Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.
After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.
When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.
Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.
The food you eat is of the utmost importance for healthy, clear skin. Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too.
Cleanse the skin on your body and face with a weekly scrub. When using a body scrub, start at your feet and work towards the heart, this helps eliminate toxins. Doing it in the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.
Try an Aspirin face mask. This mask is having fantastic results on those people with open pores, pimples, and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 teaspoon, and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub.
Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.
Get out into the fresh air and take a walk, swim in the sea, ride a bike, and have fun! The exercise will boost your system and your skin will love it.
Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin.
These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it. A fresher, clearer, more youthful-looking complexion.
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Forever Living combines the potent properties of aloe vera with other natural and scientifically advanced ingredients, resulting in revolutionary formulas that have been proven to provide visible results. Whether your skin type is dry, oily, sensitive, or anywhere in between, Forever Living allows you to customize your skincare routine to address your specific needs. Embrace the opportunity to look and feel your very best with Forever Living's exceptional skin care products. Your skin will thank you! Check them out HERE
🌟 Take Control of Your Skin's Health! 🌟
Thank you for reading our blog post on DIY Skin Care and exploring the incredible skin care products from Forever Living. If you're ready to take your journey to healthy, confident beauty to the next level, we invite you to schedule a personalized session with Coach Madelaine.
Through her expertise and passion for wellness, she will guide you on a path to looking and feeling your absolute best. Discover how beauty can be made easy and fun while embracing a holistic approach to well-being. Don't miss this opportunity to nurture your skin and revitalize your spirit.
To schedule your session with Coach Madelaine, SCHEDULE HERE
Embrace the radiant and confident beauty that lies within you!
Madelaine is a graduate of Bachelor of Science in Nutrition and Dietetics at Universidad de Santa Isabel with a Master Certification in Health Coaching at Dr. Sears Wellness Institute. She is also a National Board Certified-Health and Wellness Coach with the National Board for Health and Wellness Coaching, a Certified Quiet the Noise Group Coach with Elias Institute of Professional Coaching, a PACES facilitator, a Seizure First Aid Trainer, a trained HOBSCOTCH Memory Coach and brain health professional. In her spare time, she enjoys listening to music, dancing and reading oracle or tarot cards.