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Ever wonder why you age, get sick or get diseases? In this webinar, we will talk about the major cause of disease and aging, its implications on our health and learn how to protect ourselves through proper nutrition. You'll also learn:
⦁ The number one reason why you should care for your body
⦁ Detoxing in a safe way so you can benefit fully from this cleansing practice
⦁ How to balance the biological systems of your body
⦁ Why eating fruits and vegetable everyday isn't enough to maintain good health anymore
⦁ The 23 herbs that supports your body systems
Attend our webinars live or watch the recordings! Choose any class you want, join my community and let’s practice healthy living while having fun together.
Feeling low on energy no matter how many cups of coffee you drink or how many hours of sleep you get at night? This webinar will teach you simple changes to your diet and lifestyle that can help instantly boost your mood and energy. Attend live and you’ll receive my BONUS RECIPE GUIDE “Healthy Delicious, Energy Boosting Recipes” and learn.
⦁ The 6 Culprits that are robbing your energy
⦁ The foods & drinks that are the top energy stealing offenders
⦁ One simple strategy you can implement immediately to avoid the 3pm crash (and binging on sugar)
⦁ The fastest way to increase your energy, FOR GOOD (and it doesn’t involve supplements or caffeine)
⦁ The 5 power-house energy boosting foods you can easily integrate into your diet today
Attend our webinars live or watch the recordings! Choose any class you want, join my community and let’s practice healthy living while having fun together.
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off? There is so much misinformation out there on what we should be eating and what is healthy that it can be overwhelming trying to decide what is best for you. I will share what healthy eating really looks like, debunk some of the myths and share the best ways to add healthy living into your work day. We’ll also incorporate some gentle movement and breathing exercises to help you stay more alert and focused during the day. Attend the webinar live and you’ll receive my BONUS RECIPE GUIDE “Healthy Recipes to Jumpstart Your Metabolism” and learn:
⦁ The 6 culprits that are preventing you from losing weight
⦁ What’s stalling your metabolism & keeping the weight on
⦁ The 3 keys to losing the weight & keeping it off
⦁ The foods that increase your cravings & cause you to hold onto weight
⦁ How to enjoy meals that fire up your metabolism
Attend our webinars live or watch the recordings! Choose any class you want, join my community and let’s practice healthy living while having fun together.
Do you try to eat healthy, but find you’re unable to resist cookies, donuts, a sugar-filled latte, chips, bread or other goodies? Sugar might be controlling YOU and your weight, instead of YOU controlling what you eat! The average American consumes about 150 pounds of sugar a year, more than any other country in the world. Sugar in some form is found in almost everything and causes those “roller coaster” mood swings, irritation, exhaustion, headaches, intense cravings, and several other detrimental effects. Luckily, there’s a simple fix. This webinar will help you achieve lasting weight loss by breaking through sugar cravings — without deprivation or willpower so you can increase your energy levels, focus and concentration. Attend live and you’ll receive my BONUS Guide “Healthy Treats to satisfy your sweet tooth and learn:
⦁ The 7 culprits that make your sugar cravings worse and keep you from losing weight
⦁ 3 little-known strategies for kicking your sugar cravings to the curb
⦁ EXACTLY how and why sugar impacts your metabolism
⦁ Why sugar is secretly FORCING your body to hold onto excess weight
⦁ And, how you can create your own plan to kick the cravings for good
We have 2 events every month scheduled on Saturdays where we talk about different health topics. We also host a Seizure First Aid training at no cost. Choose any class you want, whether it's paid or FREE, you're welcome to join our small community of action takers. Let’s practice healthy living while having fun together.
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