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Wellness for Epilepsy Warriors

Epilepsy Wellness

Caregivers need care too


The demands of managing seizures can be as frustrating for the caregiver as they are for the patient diagnosed with Epilepsy. It’s easy to focus so much on your loved one’s health that you overlook your own well-being, which isn’t good for either of you. Take care of yourself first.

Stressed? It’s not just you Caring for a tired or exhausted loved one who is constantly in pain or experiencing seizures can leave you exhausted, too. Caregivers aged 50+ are more likely to report stress than those in the same age bracket in the general population.

Stressed? It’s not just you

Caring for a tired or exhausted loved one who is constantly in pain or experiencing seizures can leave you exhausted, too. Caregivers aged 50+ are more likely to report stress than those in the same age bracket in the general population.

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The challenge to your own health


Caregivers of people with Epilepsy have reported high stress, depression symptoms, and poor physical and emotional health. The fact is, you can’t be a great caregiver unless you’re also looking after yourself.

Don’t try to do it alone

Believing you can shoulder the whole responsibility of caregiving all by yourself is a recipe for burnout. Put together a strong care team of family, friends, and healthcare professionals. Then call on us, covering for you when you need a break — whatever’s helpful.

Help beyond your inner circle


Consider joining the wellness group coaching program for Epilepsy caregivers. Get the guidance you need from someone who has been diagnosed with Epilepsy herself, leading to decades of experience learning about science based research for Epilepsy self-management and self-efficacy.


Get personalized coaching and accountability support from someone who can speak to you from a patient’s point of view as well as from a healthcare standpoint, as a Nutritionist and a Board Certified Health and Wellness Coach. See my ‘About’ page to know more about my background and experience.


Schedule a call with me to learn more about the Parenting Beyond Epilepsy group coaching program. Click the button below to check my availability.


Epilepsy Warriors - Prepping for the conversation


How do you make the most of your time with your specialist and healthcare team? You do this by preparing questions in advance. Make sure your doctor knows how involved you want to be in your treatment.

Let’s get started

I created a guide to help make sure you’re talking about all the important details your doctor needs to know.

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Download the Doctor Discussion Guide for Epilepsy Wellness

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Complete the doctor discussion guide

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Bring the completed form and everything else that is on the guide list

Managing Seizures means following a plan


Your goal is to learn what your seizure triggers are and keep them in check — along with your specialist’s help and mine. Join the Wellness for Epilepsy Warriors group coaching program to get the support and guidance that you need so you can thrive even with Epilepsy. Live fully, find your purpose, learn how to enjoy life again, with help from someone who knows exactly what you’re going through, have experienced the same things you are experiencing, and understands how you're feeling. Let me be your guide, your coach, and your ally in your healing journey.

Easing the Transition

Changing diet, exercise habits, adding new medications, dealing with side effects and other complications can be challenging. For some people with Epilepsy, having a coach who can hold their hand and guide them during this difficult period of time can provide the support they need to manage these stressful situations. Don’t go at it alone. Allow me to be there for you so you can move forward knowing you did the best you can and got the help you need from someone who cares about your well-being. Schedule a call with me by clicking the button below or text the word “WEW” at 413-829-0395.

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