Healthy and Happy Pregnancy

Lean Expectations
LEAN Expectations is designed to support and enhance the health of pregnant and nursing moms. Optimal health for mother and baby begins before conception and continues well after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy.
Gain tools and resources to empower yourself with simple solutions that help create a healthy pregnancy, enhance baby’s growth and development, minimize the risk of health issues, and create a strong and lasting bond with baby.
  • This in-person group workshop is scheduled as two-hours once a week for 3 weeks or one hour once a week for 6 weeks. Location TBD in New York.
  • The classes can be taken at any time during pregnancy, from pre-pregnancy through the first trimester of post-partum, either one at a time or in sequence.
  • Three workbooks, brochures, access to my monthly newsletter and Facebook Page for attendees so you can get the continued support from the group is included in the course.

We focus on three topics:

  1. Prepare Right Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  2. Eat Right Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  3. Live Right Now which teaches mothers how to make a smooth transition from pregnancy to motherhood.
Benefits of Healthy New Beginning Workshops for Pregnant Women:
  1. Have a healthier pregnancy
  2. Deliver healthier babies
  3. Experience less complicated labors
  4. Have a faster and smoother recovery from birth
  5. Avoid pregnancy complications such as gestational diabetes, toxemia, anemia, leg cramps, heartburn and obesity

Sign-up now for only $250

LEAN Expectations Workshop

Health that matters for you and your baby. Prepare, Eat and Live Right Now. Choose between a 3 week or 6 week class.