- This in-person group workshop is scheduled as two-hours once a week for 3 weeks or one hour once a week for 6 weeks. Location TBD in New York.
- The classes can be taken at any time during pregnancy, from pre-pregnancy through the first trimester of post-partum, either one at a time or in sequence.
- Three workbooks, brochures, access to my monthly newsletter and Facebook Page for attendees so you can get the continued support from the group is included in the course.
We focus on three topics:
- Prepare Right Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat Right Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live Right Now which teaches mothers how to make a smooth transition from pregnancy to motherhood.
- Have a healthier pregnancy
- Deliver healthier babies
- Experience less complicated labors
- Have a faster and smoother recovery from birth
- Avoid pregnancy complications such as gestational diabetes, toxemia, anemia, leg cramps, heartburn and obesity
Sign-up now for only $250!
LEAN Expectations Workshop
Health that matters for you and your baby. Prepare, Eat and Live Right Now. Choose between a 3 week or 6 week class.