Lose Weight Quickly and Easily
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple change that worked for a lot of people.
If you have always liked the wrong types of food and drinks, the result is you may have always been on the large side. You have been very careful what you eat as you seem to gain weight very easily. If you have tried many weight loss programs or diets, and none of them worked in the long term, and you have always looked for a way of losing weight without having to resort to starving yourself or by having to do huge amounts of exercise, Coach Madelaine has the answer you're looking for.
If you have always been annoyed and frustrated with people who seem to be able to eat seemingly huge amounts of food, without getting fat, that's me, I am here to spill the secrets.
Most people would advise you to stop eating all of the fatty type foods, especially the pizzas and chips. They would also no doubt, advise you to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, and I am sorry but life would not be worth living if you're always struggling and frustrated on these outdated advices!
Here are a couple of things you can do, choose one and stick to it.
1. Eat a healthy type breakfast, which would be cereal or toast. Have a fairly light lunch, such as a sandwich, however for your evening meal you could eat whatever you want.
2. For exercise decide to leave the car at home, wherever possible, and walk to more places. If you have children, go to the park more often. At the park, you can play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.
Attend one of my Sustainable Weight Loss webinars to find out other strategies you can use to finally get rid of that extra weight, get your tickets now CLICK HERE
Madelaine is a graduate of Bachelor of Science in Nutrition and Dietetics at Universidad de Santa Isabel with a Master Certification in Health Coaching at Dr. Sears Wellness Institute. She is also a National Board Certified Health and Wellness Coach with the National Board for Health and Wellness Coaching, a Certified Quiet the Noise Group Coach with Elias Institute of Professional Coaching and an Epilepsy Advocacy Champion with Epilepsy Foundation. In her spare time, she enjoys listening to music, dancing and reading oracle or tarot cards.