4 Themed Grocery Store Tours

  • Every Day Healthy Choices
  • Mediterranean Style Foods
  • Back to School
  • Tight Budget

The grocery store tour is 90 to 120 minutes and can be done in-person within the five boroughs of New York.

We will explore better food choices, learn how to read food labels, discuss ways to increase fresh fruit and vegetables into your diet, review quick healthy meal ideas, and answer your questions along the way.

You may bring one additional family member or friend at no extra cost. I will provide a digital or printed grocery shopping list, and meal planning tips.


Every Day Healthy Choices Store Tour

We will explore these tour stops: 

  • Fresh produce
  • Bakery
  • Deli
  • Seafood
  • Dairy
  • Frozen Foods

Tour stop demos are hands-on demonstrations that makes the education memorable: 

  • FDA/USDA Fruit and Vegetable Nutrition Charts
  • Locally grown produce
  • Nutrition label reading example
  • Sodium comparison with deli meats
  • Fish freshness discussion
  • Favorite dairy brands and why?
  • Frozen dairy desserts
  • Frozen soybeans

Sampling possibilities strengthen the learning in a very tasty way: 

  • Seasonal fruit
  • Seasonal vegetable
  • Whole grain bread & hummus
  • Reduced-sodium cold cuts
  • Smoked or canned salmon
  • Greek yogurt

A take-home consumer education sheet as a perfect finish to your tour will be given to you —- How to shop for ‘Healthy & New’ at the Grocery Store, including Easy Quinoa Meal-Bowl, with mini-recipe.


Mediterranean Store Tour

We will explore these areas/aisles of the store:

  • Fresh Produce
  • Bakery/Deli/Prepared Foods
  • Nuts, Nut Butter & Seeds
  • Seafood
  • Dairy Foods
  • Frozen Foods

Tour stop demos: 

  • Cut fruits & vegetables
  • Nutrition label reading with whole grains
  • Pricing comparison
  • Frozen fish fillets
  • Plain yogurt
  • Vegetarian meal makers

Sampling possibilities: 

  • Seasonal fruit
  • Seasonal vegetable
  • Whole grain prepared salad
  • Sunflower butter
  • Canned sardines
  • Yogurt
  • Frozen berries

A take-home consumer education sheet as a perfect finish to your tour will be given to you — How to Plan and Shop in the Mediterranean Style, including 10 Mediterranean Style Foods to add to your shopping list.

Grocery Store Tour

Choose from four options: Everyday healthy choices, Mediterranean style, Back to school or Tight budget theme. Get two themes and pay only $200, with a savings of $54.

$127.00

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